Nutritional Value
Maitake mushrooms are a source of potassium to balance fluid levels within the body, fiber to regulate the digestive tract, copper to develop connective tissues, and antioxidants to protect the cells against the damage caused by free radicals. The mushrooms also provide vitamin C to strengthen the immune system while reducing inflammation, B vitamins to transport oxygen through the body, and vitamin D to assist in calcium absorption. One of the unique elements of the mushrooms is beta-glucans, a type of soluble fiber believed to help the immune system fight off bacteria. In traditional medicines of Japan, Maitake mushrooms are commonly steeped into a tea, taken in capsule form, or made into a tonic to strengthen the immune system and lower blood pressure.
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