Pea shoots became popular among restaurant chefs in the U.S. in the 1990s, but these tender greens are a staple of Asian cuisine. Pea tendrils are a staple of Chinese cuisine, often used in soups and stir-fries.
Pea shoots are an excellent source of micronutrients that are often lacking in many people’s meals. They’ll add a bit of protein and fiber to your diet, as well as vitamins C, A, K, and other vital vitamins and minerals. They’re easy to incorporate into your diet to add a nutrient boost.