Nutritional Value
Phoenix Tail oyster mushrooms contain amino acids such as thiamin, riboflavin, folic acid, sterols, and carotenoids. They also contain vitamin C, potassium, and iron.
Applications
Phoenix Tail oyster mushrooms are best suited for cooked applications such as frying, sautéing, and boiling, and can be used in any recipe that calls for oyster mushrooms. Their flavor is mild and is suitable to be used as an everyday mushroom being incorporated into soups, stews, salads, pasta, on top of pizza, casseroles, and terrines. They can also be layered in sandwiches, stir-fried with other vegetables, or sautéed and served as a stand-alone side dish. Phoenix Tail mushrooms pair well with fish, lamb, pork, poultry, green onion, shallot, garlic, ginger, Brussel sprouts, kale, green beans, celery, water chestnuts, sunchokes, farro, quinoa, grits, and potatoes. These mushrooms have a short shelf life and will only last for a couple of days when stored in a paper bag in the refrigerator.
Credit: https://specialtyproduce.com/produce/mushrooms/oyster/phoenix_tail_13412.php