4 individually wrapped, 3.4 oz protein bites in each bag. Oats, peanut butter, seeds: sunflower/pumpkin, chia and flax, pistachios, white chocolate, dried cranberries, whey protein powder and sweetened with honey. A great way to prevent the afternoon crash or use as a before workout fuel! Keep in a cool place to prevent melting. Gluten free.
Contans: peanuts, milk, soy and tree nuts.