Kale, Kohlrabi, Arugula, Red Cabbage, Broccoli
Kale microgreens vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%). They are just rich in calcium (25.40%), iron (20%), potassium (10.24%), and manganese (40%). Also, lutein, zeaxanthin (104.33%), moderate fiber (10.79%), and all 9 essential amino acids. They are a potent superfood for overall wellness. Sited information Microgreens World.com
Kohlrabi vitamins A, C, and K, as well as essential minerals like calcium and iron. They also contain antioxidants that help protect against cellular damage and reduce inflammation.
Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. Arugula is high in fiber, and phytochemicals, low in sugar, calories, carbohydrates, and fat. Sited information Microgreens World.com
Red Cabbage have more vitamin C than an orange and 40 times more vitamin E than a cabbage. Cabbage microgreens’ benefits include supporting blood clotting and building bones, preventing calcification or hardening of heart arteries, protecting the body from free radicals, and reducing the risk of chronic diseases. Sited information Microgreens World.com
Broccoli Microgreens- vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous,
- and micro-elements iron, copper, and zinc.